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FORGED

Structured training. Stronger bodies.

The programmeService prepPricing
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TRAIN WITH PURPOSE. SHOW UP READY.

Make your next 12 weeks count.

Structured bodyweight training for stronger bodies — and the standards you’re working towards.

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Built from experience.Ex-British Army infantry · 8 years’ service · Level 2 Gym Instructor
Runner stretching on the track before a training session.
FORGED / FIELD NOTES01—12
Progress is built
one session at a time.
Photo by Philip Strong / Unsplash

BUILT FOR REAL LIFE

Bodyweight firstWeekly structureProgress you can trackService-entry focus

THE 12-WEEK METHOD

A stronger you,
built week by week.

No complicated kit list. No guessing what to do next. Just a clear training plan, steady progression and a reason to keep showing up.

01WEEKS 01—04

Lay the ground

Set your baseline, learn the movements and make training part of your week.

02WEEKS 05—08

Build your base

Keep the rhythm. Add work with a plan that gives your effort somewhere to go.

03WEEKS 09—12

Prove your progress

Finish with an end-of-course fitness test and a clear view of what has changed.

THE COURSE SCOPE

✓ Weekly workouts
✓ Progress tracking
✓ Service-entry preparation focus
✓ End-of-course fitness test

FOR THE NEXT STEP

Preparing for a
uniform of your own?

Train towards the entry fitness test for the service you’re applying to. Choose a focused preparation plan for your route and build your fitness with a clear purpose.

01 / ARMYArmyPrepare for your entry fitness test 02 / POLICEPolicePrepare for your force’s test 03 / FIRE SERVICEFire serviceBuild towards your assessment

Entry requirements vary by service and role. Your preparation should follow the published test standard for your application.

A GOOD PLACE TO BEGIN

Your first week
is on us.

Seven days of bodyweight training to get moving, find your rhythm and see how the Forged approach feels. No equipment needed.

  • 7 days of bodyweight training
  • No equipment needed
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STRAIGHTFORWARD PRICING

Choose your
commitment.

Three approved offers. Access stays fail-closed until the required sources are connected.

FREE STARTER 7 DAYS£0 starter

The confirmed starter scope is seven days of bodyweight training with no equipment.

  • 7 days of bodyweight training
  • No equipment needed
Starter access is not active until approved content and account setup are connected.
MONTHLY SUBSCRIPTION£19.99 / month

Recurring access to the Forged training programme, verified after payment.

  • £19.99 billed monthly
  • Access stays locked until payment is verified

Live checkout is currently blocked until the connected payment capability supports GBP.

THE PERSON BEHIND THE PLANF

Discipline, without the noise.

Forged was created by an ex-British Army infantryman with eight years of service and a Level 2 Gym Instructor qualification. The aim is simple: give people clear, motivating guidance that helps them build a stronger routine and prepare for what’s next.

Get in touch

NO PERFECT MOMENT REQUIRED

Start where you are.
Keep showing up.

Check 7-day starter access